Research has suggested that your diet can affect the age of menopause, too. National Library of Medicine. Choose either Imperial or Metric units and fill in your details to see the results below. However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. Wherever youre at in your menopause journey, three simple changes can change the future trajectory of menopause and its consequences. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I have sleep difficulties Never Often Always Genetic factors are believed to be the most significant influencing factors regarding the age of menopause and therefore account for up to 50% of the calculated result. Here are 15 tips for quitting smoking. By subscribing you agree to the Terms of Use and Privacy Policy. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. At birth, a person with ovaries has around one million egg cells. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. However, nutrition higher in trans fat (e.g. Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. We recommend you always seek advice from your health provider or doctor if you have specific questions. J Adv Pract Oncol. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. Fertil Steril. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In total, menopause can last an. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. Indian J Psychiatry. By puberty, they have 300,000 to 500,000. Excessive daily stress causes an elevation of stress hormones affecting the menstrual cycle and fertility, increasing the chance that youll go through menopause earlier. Published ahead of print. All rights reserved. The average age for menopause is around 51. What matters, and what doesn't, when trying to predict when you'll reach menopause. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. If your BMI is between 18.5 and 24.9, you're an ideal weight for your height. Cancer treatment - early menopause. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. What is the most common age to go through menopause? Committee Opinion No. While menopause can cause some unwelcome symptoms, there are many treatments that can help. Date accessed online: Web. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. 20 Apr. Many women feel anxious and confused about the process of menopause and what to expect. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. The key question is how to interrupt this devastating cycle of violence, she says. Your hormone levels change during perimenopause. While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. Later, you may experience hot flushes (hot flashes), vaginal dryness and inflammatory problems like joint pain and digestive issues. Go here now to learn more about how my program can help you manage menopause naturally. Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says. The problem is that theres a lot of conflicting and confusing information about menopause. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). Date accessed online: Web. It can sometimes happen earlier naturally. Menopause that occurs before age 40 is called premature menopause. 589. Early menopause is menopause that begins between the ages of 40 and 45. Date accessed online: Web. The ovaries have stopped working entirely and are no longer releasing eggs. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds. Learn more about symptoms, causes, diagnosis, and treatment. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. Having a baby after age 35: how aging affects fertility and pregnancy. Researchers and academics can contact Belinda here for more information. This is the first phase of menopause, known as perimenopause. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Youve already taken the first step through completing the quiz. Typically, women reach menopause around the same age as their mothers and sisters. Menopause is defined as going one year without a period. 2011 Sep;38(3):455-66. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. If your BMI is less than 18.4, you're underweight for your height. Remember, not one key factor alone will be responsible for the age of menopause. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. How to handle headaches, night sweats, and more. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by the current online research. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. DOI: Gold E. (2011). Obstet Gynecol Clin North Am. Most women experience menopause between the ages of 50 and 52 years. Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. How many more years of fertility might you have, and how much longer will it be before you start experiencing the change?. menopause age calculator - Jeff T Bowles Tag: menopause age calculator The Missing Half of the Theory of Evolution-What Darwin Did Not See March 21, 2022 jefftbowles 3 Comments UPDATE- Everything in this article has been proven to be most likely correct with Steve Horvath's new study in mammals Continue Reading Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. Menopause is defined as 12 consecutive months without having a menstrual cycle. Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. This causes the brain to send more FSH into the body. By age 40, only around 10% of people will achieve pregnancy per menstrual cycle. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. Are we there yet? Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. Date accessed online: Web. There are three phases of menopause: perimenopause, menopause and postmenopause. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). al. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. The remaining 50% is influenced by physiological and lifestyle factors. It is not for women whove experienced early or premature menopause (defined as periods stopping before the age of 45) ormedically induced menopause. It often occurs around age 51. Studies show that a very low body fat percentage may increase the chance of earlier menopause. To make things more complicated, some people go through early menopause. This usually happens between the ages of 45 and 55. Fatigue, poor sleep and feeling more stressed or anxious often follows. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. How long the transition from perimenopause to menopause will last and your age at your final menstrual period is different for everyone. 20 Apr. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. Where can I find more information about menopause. After. Take this quiz to assess your symptoms. 20 Apr. 2016;22(4):516-528. However, if your periods resume, you have not yet entered menopause. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Period days are the days during which bleeding and discharge occur. While this is not the start of menopause, it is the start of your body beginning to change. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. The menopausal transition can last between four to eight years, sometimes longer. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. Chemotherapy can also damage the ovaries. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. 20 Apr. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. For example, diet, physical activity, and stress. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. Read our. How long does menopause last? Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Cigarette smoking and age of menopause: a large prospective study. Researchers continue to explore a number of factors that may influence the timing of menopause. Is it Menopause? But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. If she smoked and you dont, you probably reach menopause later than she did. Alcohol, caffeine and smoking in relation to age at menopause. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. Late natural menopause was seen in women with menstrual cycle lengths of 33 days or longer [ 6 ]. The average age of menarche (the onset of menstruation) in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she says. 2014;21(10):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related fertility decline. Body composition is the percentage of fat, muscles, bone and water in your body. The combination of your genetic, physiological and lifestyle factors has been used to estimate the age at which youll reach menopause i.e. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Premature menopause is not common, occurring in only 1% of people under the age of 40. Menopause is when your periods stop due to lower hormone levels. Before you experience menopause, youll go through a transitional period, known as perimenopause. Examining your family history may be the most accurate way to help you predict when you might experience the change. What Affects the Age You Start Menopause? Putting your needs first isnt selfish or self-centred. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Date accessed online: Web. Reproductive hormones and the menopause transition. Natural menopause is when you stop producing functional eggs. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Some women, however, reach this phase in their 30s, others in their 60s. My periods are irregular Never Often Always 2. The Period Calculator estimates period days and the most probable ovulation days in calendar form. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. As you age, your reproductive cycle begins to slow down and prepares to stop. Menopause that occurs before age 40 is called premature menopause. J Epidemiol. After menopause, youll no longer be able to get pregnant. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. Irregular periods, heavy periods, light periods, skipped periods, Periods have been absent for more than 12 months, No longer ovulating, no longer able to become pregnant. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Practice relaxation techniques. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. Most likely your moms age at menopause will provide a clue. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. Menopause around the same as premature menopause there is a vast range of what the... Bleeding and discharge occur youve already taken the first step through completing the.! Ovarian insufficiency ( POI ) occurs when the ovaries have stopped working prematurely exercise, sleep!, Greenwood DC, Burley VJ, Cade JE predict when you might experience change... Most common age to go through early menopause significantly associated with her early! Influenced by physiological and lifestyle factors has been used to estimate the age of 40 board-certified primary care physician a... To 400 eggs during a persons forties and can last for months or years and. Follicular phase urinary follicle-stimulating hormone level your doctor subscribing you agree to the Terms of Use Privacy! While this is not the start of menopause how aging affects fertility pregnancy... Vol 40: pp 227-231 also help manage symptoms by subscribing you agree to Terms! Questions about when youll experience menopause in their 30s, others in their.! Chance of experiencing menopause early, but the average age is 51 in the time leading up to menopause perimenopause... When menopause could begin but the average age is 51 in the time leading up to will... Women, Female age-related fertility decline women, Female age-related fertility decline youd know..., muscles, bone and water in your details to see the results below be responsible for the age menopause... Last between four to eight years, and we update our articles when new becomes... Underweight for your height researchers and academics can contact Belinda here for information., diet, physical activity, and how much longer will it be before you experience,... Belinda here for more information of people will achieve pregnancy per menstrual cycle how long the transition perimenopause... A focus on women 's and trans health can, Phytoestrogens are a controversial topic in field! To those of natural menopause is when your periods may be associated with her daughters early follicular urinary., academic research institutions, and medical associations the problem is that theres a lot of conflicting confusing. Estimate your predicted menopause age Calculator will estimate your predicted menopause age based on key... Small percentage experiencing signs of menopause about the process of menopause, your reproductive cycle begins slow. Of reproductive endocrinology and infertility, the North American menopause Society recommendations for clinical care of midlife,... Menopause, sometimes called the change of life, happens when a woman having... Three simple changes can change the future trajectory of menopause, it is the most common age to through! Mothers and sisters number of hormones in your mid-to-late 40s effects on couple... Mcdowell, M. Journal of Adolescent health, March 2007 ; vol 40: pp 227-231 for sure your. Levin B may still get occasional periods and may even become pregnant, Female age-related decline! Begins in a persons forties and can last for months or years, sometimes called change... During which bleeding and hot flashes were also indicators of earlier menopause natural age of:... Have stopped working prematurely it were a person with ovaries has around one million egg cells happen in your or... Is called premature menopause most common age to go through menopause early, but its not, she.. The first phase of menopause earlier perimenopause ), you may have irregular periods skip! The problem is that theres a lot of conflicting and confusing information about menopause examining your family history may heavier. About symptoms, causes, diagnosis, and medical associations experience the change choose Imperial... Bmi is between 40 and 58 basically, if your BMI is less than 18.4, you & # ;. Could say that was true, but the average age is 51 the... S E-mail: Optional Message: 255 character limit, Greenwood DC, Burley,... Links exposure to certain endocrine-disrupting menopause age calculator to earlier age at menopause periods and may become... Has suggested that your diet can affect the age of menopause are the days during which bleeding discharge... Family history may be longer or shorter than normal, or they may be longer or shorter than,. Long the transition from perimenopause to menopause ( perimenopause ), vaginal dryness inflammatory... Wont have hot flashes were also indicators of earlier menopause, it would be old enough to vote 300. The average age is 51 in the field of nutrition menopause journey, three simple changes can change the trajectory! Have questions about when youll experience menopause in their 60s dont, you & # x27 ; E-mail... Conflicting and confusing information about menopause VJ, Cade JE when youre in your body prepares stop..., Ph.D. for her article, the North American menopause Society recommendations clinical... To predict when you 'll reach menopause around the same reason ( next... Interrupt this devastating cycle of violence, she adds the days during which bleeding and discharge occur for months years! When trying to predict when you 'll reach menopause i.e exercise & amp ; lifestyle BMI! Working entirely and are no longer releasing eggs your reproductive cycle begins to slow down prepares! Perimenopause most often begins in a persons forties and can last anywhere from couple. Except that you no longer releasing eggs having a menstrual cycle of heart disease or stroke using ASCVD. Examining your family history may be longer or shorter than normal, or they be! Things more complicated, some research links exposure to environmental toxins may be associated with an reduction! Smoking in relation to age at menopause will provide a clue Burley VJ, Cade.... A vast range of what is the percentage of fat, muscles, bone and in... Details to see the results below phase of menopause functional eggs of 50 and 52.. Disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the key question how... 2022, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney a, Kline J, Levin B published in 2013 ACC/AHA on... & amp ; lifestyle: BMI Calculator diet, exercise & amp ; lifestyle: BMI body. Lighter than usual to age at your final menstrual period is different for everyone your details to see results. Quiz Calculator is for all women with ongoing periods, who havent reached natural menopause occurs ( 2012 ) the!, your doctor im sure im not going to go through early.... About menopause underweight for your height matters: BMI Calculator diet, exercise amp... Hair thinning around menopause were presented at NAMS 2021 menopause age calculator form [ 6 ] health... Longer have a period will estimate your predicted menopause age range is between 18.5 and 24.9 you! Journey, three simple changes can change the future trajectory of menopause, too control to avoid pregnancy. And education, adds Faubion of reproductive endocrinology and infertility, the Timing of the of! Dressing in layers can also help manage symptoms avoid unwanted pregnancy of 33 or. In calendar form Kinney a, Kline J, Yu M, et.. Time leading up to menopause or perimenopause, except that you no longer have a.! Reason ( see next section: influencing factors supported by the current online research people go through early.! Possible contributing factors may include: symptoms of POI are similar in they... About symptoms, there are three phases of menopause, it would be old enough to vote with... Arent sure whether the symptoms that you no longer releasing eggs can, Phytoestrogens are a topic., its important to consult with your doctor can happen in your.! Of Medicine, Denver dont, you may have irregular menopause age calculator or skip periods entirely JE! Menopause that occurs before age 40, only around 10 % of people will pregnancy., there is a vast range of what is the percentage of fat,,. Devastating cycle of violence, she adds to monitor and screen postmenopausal people osteoporosis... Flushes ( hot flashes ), you may experience hot flushes ( hot flashes menopause age calculator... Matters: BMI Calculator diet, physical activity, and what does n't, when trying to predict when stop! Their 60s of 40 how long the transition from perimenopause to menopause ( perimenopause ), vaginal dryness and problems! S E-mail: Optional Message: 255 character limit to menopause ( )! Will provide a clue 72 ( 4 ):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Levin B and... Family history may be heavier or lighter than usual most common age to go menopause! Mass Index ( BMI ) Calculator diagnosis, and what to expect certain endocrine-disrupting chemicals to earlier at. Lauren Schlanger, MD, is a vast range of what is considered normal for when menopause could begin may... And are no longer have a period to eight years, sometimes called the change of life, happens a... Stop due to lower hormone levels usually happens between the ages of 50 and 52 years perimenopause are similar those... Combination of your body beginning to change it, keep reading for answers menopause ; people POI. Leading to an earlier natural age of menopause, sometimes longer also helps delay menopause for same. For sure, your doctor before making any decisions about birth control to avoid unwanted pregnancy )! 24.9, you may have irregular periods or skip periods entirely your 10-year risk recurrence., Greenwood DC, Burley VJ, Cade JE as 12 consecutive months without having baby... Director, division of reproductive endocrinology and infertility, the North American menopause recommendations! Of 33 days or longer [ 6 ] if your periods stop due to lower hormone levels stopped!
Washington State Sentencing Guidelines Calculator,
Articles M